FITNESS & WELLNESS

Cardio - Workout Exercises- How much exercise should I do ? Beginners and new runners,treadmill, stepper, bike cycling with weights which cause the heart to pump its maximum rate,30 minutes.

Winners Literary Journal

Katrina Bills, founder of Winners Literary Journal hopes to emphasize creative work of various genres placing criticism much where it belongs. Winners Literary Journal,often associated with academic oriented literature,such as thesis dissertation or a peer- reviewed journal article. The main goals are to situate the current study within the body of literature and to provide context for the particular reader. Winners Liter Journal, is the basis for research in nearly every academic field. Winners Literary Journal publishes short stories, poetry ,essays,book reviews, literary criticism,and biographical profile of authors and letters.

Bible Believers Random Scripture Readings

Katrina Korner Radio Station, a soulful inspirational Christian faith base establishment. Throughout every hour of power, uplifting scriptures encourages listeners with a word with song. Music through ministry compliments bible base ministry and connects international believers.

Plus+ Magazine

K.B. Writes Publishing Company owns and operates Plus+ Magazine. The online magazine caters to various mature readers. The content of the magazine informs, enlighten readers to a more sophisticated style of literature and articles.

Eating Healthier at Fast Food Stops and Beyond

Keeping your lifestyle healthy with eating habits can be challenging. When ordering at fast food stops try to remember adding extra veggies into your sandwiches and salads, pizza and other dishes. At your leisure time at home having veggies available or healthy dips to satisfy most cravings but don't forget the low fat yogurt is always a plus to any menu.

Men vs Women - Who Tops In Having Hangovers

Hangovers often defined as an unpleasant feeling associated with alcoholic beverages and banging headaches associated with dehydration and lack of vitamin B12.

Katrina Bills Productions

Katrina Bills continues to strive bringing quality informative productions to the forefront. The theatrical industry is anticipating and accepting the talents of her works .