All-Star Student : Salman Haque

Salman, an extraordinary student holds a 5.31 weighted grade point average and scored. 36 on ACT and near perfect score 2370 on SAT. A lover of reading. Salman is captain of the school's Knowledge Bowl, Science Bowl, and his favorite community service work includes peer tutoring and Heartbeat, a healthy choices organization.

Healthy Eating Habits

The white liquid that forms on top of cottage cheese or yogurt is a high source of protein. often used as a supplement. for muscle strength and for the prevention of heart disease and diabetes.

Healthy Living : Eating Spinach

Spinach can be a power player for your entire body,but did you know that it can help your hair follicles. Spinach. can help produce scalp oils and provide your locks with vitamins and minerals.

Novelist Sandra Krajewski

Novelist Sandra Krajewski,born and raised in Kentucky, multi award winning author collaborating books as screenplays. Sandra inspires and empower students ranging from elementary, middle school, high schools and college. Sandra speaks before over 2500 students at the Singletary Center for Arts at the University of Kentucky presented with National College Alumni Hall of Achievement Award.

Novelist Sandra Krajewski

Novelist Sandra Krajewski,a currently published author with One Karma Publishing and recently with AMB Adorable Publisher,both located in Atlanta,Georgia Sandra loves writing children's book,as well as novels. Sandra is collaborating on one of her books ad a screenplay, several commercials and numerous published works. Sandra also write articles and poems for online magazine publications. Sandra born. and raised in Kentucky and attended Eastern KentuckyUniversity- studying Speech and Theatre Arts. Sandra received the Joseph E. Churn Award in radio and television broadcasting. Sandra speaks before over 2500 college. graduates,elementary,middle school and high school students at the aUniversity of Kentucky. Presented with the National College Alumni Hall. of Achievement. Award Sandra enjoys Radio & Tv appearences., motivational? brainstorming while involved with children. Sandra is currently touring public and private. schools with a powerful empowerment message for children. Sandra program is inspiring kids through innovative thinking against bullying,and speaking up for what's. right. Therefore, creating in an future HEROES generation of HEROES children a cause near and dear to Sandra's. hear?t.

Katrina Korner Author Spotlight: Novelist

Katrina Korner Author Spotlight: Jacqueline D Moore

Jacqueline Moore a Christian author who uses the powerof her spirit and soul. , combined with God given ability to transform lives with words to offer spiritual enlightenment. Jackie is the author "Serving Justice" - 2009 African American Literary Shoe, Romance Author of the Year, Chains of Deception and contributing author to several anthologies, - Triumph of my soul, Journey of Love, Voices of the Heart, Gumbo for the Soul, A Walk of Faith. Jackie is an advocate with Detroit School Board fighting against sexual violence. Jackie is an active advocate on improv ing literary in the African American Community